So we can get energy and stamina.
Some people need more sleep than others for several reasons. Some people are busier and need more sleep and some may need more sleep due to genetic reasons.
People need sleep for energie! And to stay alive and get rested. If not, they shall not be able to get through the day. 12-8 hours of sleep is a good amount.
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
No sleep talking is perfectly fine 30% of people sleep talk but very few know about it
Young people usually need 9-10 hours of sleep which relaxes their mind and helps them wake up fresh for the new day.
Lack of sleep can certainly contribute to depression. It is also true that depressed people have an increased need for sleep.
Some people need more sleep than others because of their age and what they do.
they not as sleepy :D
Most adults need 6-8 hours of sleep, but children or growing people may need 7-9 or more, depending on age.
Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.
The average is 8 hours, some people require 10 hours and there is approximately 35% that only need six hours (I'm one of those people.) It depends if you have REM sleep (deep sleep) and if you do then even six hours is enough for many people. If you are a lighter sleeper then 8 - 10 hours is a must. Children from 1-19 need at least 10 hours of sleep each day.