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So we can get energy and stamina.
What else can I help you with?
Why do some people need more sleep than others naturally?
Some people need more sleep than others for several reasons. Some people are busier and need more sleep and some may need more sleep due to genetic reasons.
Why so people need sleep?
People need sleep for energie! And to stay alive and get rested. If not, they shall not be able to get through the day. 12-8 hours of sleep is a good amount.
How do you need to sleep?
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
How long do you need to sleep?
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
Do you need help when you sleep talk?
No sleep talking is perfectly fine 30% of people sleep talk but very few know about it
How much sleep do young people need?
Young people usually need 9-10 hours of sleep which relaxes their mind and helps them wake up fresh for the new day.
Does not enough sleep form into depression?
Lack of sleep can certainly contribute to depression. It is also true that depressed people have an increased need for sleep.
Why do some people need more people than others?
Some people need more sleep than others because of their age and what they do.
Why do spacemen need less sleep then people on earth?
they not as sleepy :D
How much sleep do you need to be healthy?
Most adults need 6-8 hours of sleep, but children or growing people may need 7-9 or more, depending on age.
How much sleep do adults need?
Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.
How much sleep do need?
The average is 8 hours, some people require 10 hours and there is approximately 35% that only need six hours (I'm one of those people.) It depends if you have REM sleep (deep sleep) and if you do then even six hours is enough for many people. If you are a lighter sleeper then 8 - 10 hours is a must. Children from 1-19 need at least 10 hours of sleep each day.
