because then you would be more healthy.
Yes/True
To combine with each other to make energy
Only if eaten in moderate amounts and other types of foods. Potatoes contain only starches, a carbohydrate. therefore, you get no protein or fats (lipids)
It depends on what the calories are from. Some calories are from foods rich in proteins, while other are foods that have little to no protein in them at all.
Types of foods that one can add to one's diet that are rich in protein include meat and fish. Other types of foods that are rich in protein include nuts, dairy products, and beans.
Foods other than meat which are a viable protein include soy beans and low fat cottage cheese. Other good high protein foods are peanut butter, lentils, split peas and oat bran.
If you are looking for a listing of foods that are high in protein, you need to search. There are many lists available online and they list the amount of protein per gram of a particular item.
The most healthy protein rich foods are chicken and turkey breast as well as fish since they have almost no fat and a high protein level. Other protein rich foods with only slightly more fat are cottage cheese, lean beef and tofu.
Add more meat, fish, poultry, and other protein-rich foods to your diet.
not necessarily. nuts are a very good source of protein, yet, they are veyr cheap in most parts of the world.
Foods with high protein are fish, dairy and chicken as well as turkey. Although eating higher protein levels are good for crash dieting it does not do well in the long haul as it beings to overtake the other vitimins and minerals you need in the foods you are removing.
There are alot of foods with protein other than meat =] Such as... -Peanut Butter -Nuts -Fruits -Veggies You dont really need to focus on gettinq protein. Your normal daily (non meat) diet should be just fine as long as your adding heathly foods in =] If you are concerned that you are not getting enough protein try to get some protein pills =] -A Veggie =]