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Dehydration, doctors say this can cause muscle spasms as the muscles get dry and tighten together. Also, not stretching can also cause the muscles to become tight together... so stretch it out as soon as it happens, put your leg out and lean forward on it, to stretch out your thigh, then drink some water or any liquids at best, like juice or soda or water, any you might want or have! :D and the final cause of leg cramps is over exercising. This can cause muscles to droop inside a bit, and hurt, but i don't know exactly how that works, but ill figure it out. I just found this out yesterday and wanted to answer peoples' questions. On this matter. Hey I'm 12 i am still learning!
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Does pointe cause your thighs and calves to thicken?
Not thicken, but you will get lovely long muscles on your thighs and calves. THis gives you a toned look, not a fat one if that is what you mean.
How do squats help you lose weight on your thighs?
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
What is the game where you move the person's thighs and calves to make him run?
qwop
What would cause striae on the thighs that are much larger than the arms or calves?
Having stretchmark's, or striae, on the thighs that are much larger than the arms or calves is most likely caused by excessive exercise.
How do you gain muscle on your legs fast?
Exercises.Calf raises for the calves and squats for the thighs and gluts.
Why do your thighs hurt after sleeping I remember cramping in legs but never had thighs hurt so much?
You've probably slept with you legs in an awkward position.
What does qwop mean?
I believe it is a game. You run 100 meters with 'thighs&calves'. Google the game.
Do lunges form lean thighs?
Yes they do form lean thighs. If you do them the right way- front foot pointing forward, back foot also pointing forward- then they help build muscles in your calves and thighs. I do them after I workout and found my thighs were tighter than usual. So, it does help make your thighs lean.
How do you lose fat on your calves and thighs?
What you asking is if you can spot reduce fat, which you technically can't. You basically have to loose fat over your entire body, which includes thighs and calves, through diet and exercise (Cardio workouts, biking, running, swimming). However you can exercise thighs and calves so they are more toned which which tighten up flabby loose muscle underneath the fat layer. Exercises to tone thights: lunges, squats, donkey kicks, ect. Exercises to tone calves: running and jump rope or anything else that you do on the balls of your feet.
Does ballet help build musel?
Yes. Very much so. Especially in your thighs, calves, and bottom. If you do it right, anyway.
What muscles do you use when doing dressage?
You use your calves, thighs, and muscles in your core and stomach. Sometimes, you work your biceps and shoulders.
What muscles do you use to do a kick in cheerleading?
your abs, thighs, calves, and if you put our arms up, youir arm muscles of course ! (: a
