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flat back posture in not a result of few days strain. it is a slow result of faulty body mechanics(eg.sittin with lurched trunk in office for prolonged time over time to time).as a consequence back muscles' tone keep on detoriating.initially patients will experience little dicomfort specially while waking up in morning. patient is ok after some walk or as body warms up. this initial matter go unnoticed for patient as he / she can pursue work. but as time elapse, patient will experience Back pain(because of muscle spasm due to stretch reflex)at this point the back muscles are weak and there will be discomfort to attain erect posture because of muscle imbalance between abdominal and back muscle. hence back strengthening is good for building up back muscle's tone and can be acheived by spinal extension exercise. also maintaing normal lumar lordosis is essential for correct achievement of centre of gravity. once back pain offs, patient should be advised for hamstring and quadriceps stretching.
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Types of posture?
Kyphosis Lordisis Flat Back posture Sway Back posture Scoliotic posture Hope it helped :)
Detail of good posture and bad posture?
Good posture is when your back is straight, arms to your sides, feet flat on the floor. Bad posture is slumped in your chair, arms across your stomach, and barely opening your lungs.
What exercises can one do to get a flat belly?
You can perform several exercises that will help you attain the goal of a flat belly. These exercises include but are not limited to stomach crunches, press ups, pull ups and leg lifts.
What are back pain exercises that work?
The following are some back exercises that work to relieve back pain; Spread eagle exercise which is done through lying with arms above the head, Pelvic exercise done by lying with the knees bent and feet flat on the floor and lastly by Hip twisting.
What has the author Eliza Maria Mosher written?
Eliza Maria Mosher has written: 'Flat chest; produced by habits of posture' -- subject(s): Chest, Posture
What exercises help you achieve a flat stomach?
crunches and pushups deffianetly. ;)
An extension ladder's distance from the base of a building should be what proportion of it's total extension?
It is not a proportion. There needs to be aroubd a 75 degree angle from the ground to the base. If it is too flat the ladder can slip out from underneath you. If it is too steep you can tip back. There is usually an angle at the bottom of the ladder if that is flat on the ground then that should be the safest angle (75 degrees)
How do you get your belly flat?
The workout that eliminates abdominal fat the quickest is crunches. Crunches are the first on the list of exercises that burn tummy fat. Laying flat on your back with your legs flat on the ground and your knees bent is a great place to start. Your hands should be raised above your head. They may also be worn crossed over the chest. Keep an eye on your breathing. Also, this workout will help with stomach toning and belly fat reduction.
How should you put your foot while typing?
your feet should be flat on the ground to create good posture
Is it bad for your 12 year old girl to sleep on the floor because she said that her bed is uncombable?
I think it should be fine. Laying flat on a floor is always better for posture. Go for it! I think it should be fine. Laying flat on a floor is always better for posture. Go for it!
What are some stomach exercises for pregnant women?
Before beginning any exercise program, especially when pregnant, you need to speak with your doctor. While pregnant, it is important to avoid all exercises that require you to lay flat on your back. One option is a standing abdominal crunch.
What is plain plate sprocket?
a flat sprocket that has no hub extension on either side
