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so you don't get scurvy

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14y ago

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Why do you need to eat vintamin c every day?

Vitamin C is really healthy and if u want to be healthy then eat it every day u cant live without vitamin C


How do people get scurvy?

People usually get scurvy from lack of vitamin C, which normally comes from citrus fruits. Its a terrible disease to get.to prevent simply eatOrangesLemonsBlackcurrantsGuavaKiwifruitPapayaTomatoesStrawberriesCarrotsBell peppersBroccoliPotatoesCabbageSpinachPaprikaLiver


Is vitamin c in tomatoes?

there is a small amount. to get vitamin C, eat oranges.


How much vitamin c does an adult need?

The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.


How much vitamin c is in tomatoes?

If you eat as a daily meal I think it has 23 % of vitamin c


What medication can you take to treat vitamin c deficiency?

take vitamin c tablets, eat oranges and other high vitamin c foods


What should you eat if you have night blindness?

Vitamin A from carrots


What do hamsters eat to get vitamin c?

well they are allowed to eat oranges i read that in a book but it also said they can produce their own vitamin c


Why should you eat an orange a day?

Vitamin C, antioxidants, fiber, plus they're delicious & make you happy!


Do you have to eat food if you're taking vitamin c 20 times a day and also on steroids?

Yes you should never not eat food. Also you should not be taking that many vitamin c it can killyou. and steriods should ony be taken if prescribed!


What is the recommended amount of vitamin C needed for somebody who is pregnant and based on the fact that a non-pregnant person needs 1000mg?

The recommended intake in the USA is 75mg a day, far from 1000mg a day. But if you eat a normal diet you don't have to add anything. Vitamin C is not generally a something we are missing today. When pregnant you can stick to 75mg a day. Vitamin C Is not harmful for a pregnant woman.


What foods can you eat to get 1000mg of vitamin c?

oranges and grapefruit also red peppers have plenty of vitamin C