so you don't get scurvy
Vitamin C is really healthy and if u want to be healthy then eat it every day u cant live without vitamin C
People usually get scurvy from lack of vitamin C, which normally comes from citrus fruits. Its a terrible disease to get.to prevent simply eatOrangesLemonsBlackcurrantsGuavaKiwifruitPapayaTomatoesStrawberriesCarrotsBell peppersBroccoliPotatoesCabbageSpinachPaprikaLiver
there is a small amount. to get vitamin C, eat oranges.
The minimum amount of vitamin C recommended each day is 60mg, roughly the amount in one medium orange.
If you eat as a daily meal I think it has 23 % of vitamin c
take vitamin c tablets, eat oranges and other high vitamin c foods
Vitamin A from carrots
well they are allowed to eat oranges i read that in a book but it also said they can produce their own vitamin c
Vitamin C, antioxidants, fiber, plus they're delicious & make you happy!
Yes you should never not eat food. Also you should not be taking that many vitamin c it can killyou. and steriods should ony be taken if prescribed!
The recommended intake in the USA is 75mg a day, far from 1000mg a day. But if you eat a normal diet you don't have to add anything. Vitamin C is not generally a something we are missing today. When pregnant you can stick to 75mg a day. Vitamin C Is not harmful for a pregnant woman.
oranges and grapefruit also red peppers have plenty of vitamin C