Sugar is a carbohydrate. Fat is a lipid. A lipid is a biological compound that is not soluble in water. Fat is in every fruit, and vegetable. Also in an apple. If you don't eat fat, that means you starve yourself. Fat contains Vitamin A, C, and E. Other vitamins fat contain are Iron, Calcium, Vitamin D, and more. You need sugar because sugar actually fuels your body. But watch out. Do not contain too much sugar and fat in a day. You only need 32 grams of sugar a day and 40 grams of fat per day to.
exercise uses up fats and sugars
Eliminating sugars - yes, fats - no.
Simple Sugars.
By the will and knowledge.
There is Carbohydrates ( Bread's, Rice, Cereal's ) Protein's ( Meat, Fish ) Milk and Dairy ( Yogurt , Cheese , etc. ) Fruit and Veg ( Apple , Carrot , etc. ) and Fats & Sugars ( Cake, Chocolate , etc. ).
carbon
10%
carbs, fats, sugars
They release energy after the body digests it and the leftover fats build up.
Ice cream is diary plus has fats and sugar.
fats sugars starches or proteins?
Gives us quick bursts of energy but goes after a short while. Example: if you need energy for a race just for half an hour an energy drink is good just to take you to the finish line. But if eat to much of fats and sugars then you might become obesity.