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Why do you need to limit calories?

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Anonymous

16y ago
Updated: 8/17/2019

so you don't gain weight

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Wiki User

16y ago

What else can I help you with?

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Are grapes calories bad calories?

They will be low in calories from fat. So, no, they are not that bad. Grapes are good for you nutritionally. If you are counting carbohydrates or calories in order to lose weight, you will need to limit your intake.


I'm looking to lose weight, do I need to limit the amount of calories I eat?

It depends on the type of calories you are eating, avoid processed food and things such as fast food. You should focus on eating a healthy diet and not necessarily on counting calories.


Is there a limit to how many calories your body can take in in a day?

No.


How much calories should be consumed in a day?

A limit of 2,000.


What can you do to lose 1200 calories per day?

Exercise and cut out some food from your diet to limit the calories you are eating.


What is the RDA for a teenager for saturated fats?

As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.


If you have 200 percent how many calories is that?

erm over the limit? :L


How many calories do middle school girls need daily?

well im in middle school and i dont really have a limit but id say around 1,000 a week


Why is it important to limit the amount of calories?

So you won't get fat and have a bunch of diseases.


Which is better calories from fat or regular calories?

Regular calories are better. You need calories to survive, you don't need that much fat (consumed fat, that is) to live.


How many calories do you need to loose 1 kg?

you need 7000 calories to lose 1 kg


How many calories does Tom Brady need?

He doesn't need any calories. He has 3 SuperBowl rings.