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you dont let them be fat and obese
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∙ 14y ago
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I have extra fats on hips. I dont know how to reduce it. please tell?
You can't spot reduce. You need to reduce your body fat, which can be achieved through a good diet and regular exercise.
Can you spot reduce fat?
no, not by diet and exercise. only surgery spot reduces fat. Through diet and exercise you can reduce fat, but your body and your body alone will determine where and when to reduce it. i.e. dieting and only doing sit-ups will not cause you to lose fat primarily around your abs
Does the Belly Fat Diet Really Burn Belly Fat?
Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.
How to lower triglycerides without any medication?
Try exercising 5 or more days a week, lose some weight, reduce saturated fat in your diet, reduce cholesterol in your diet, reduce trans fat in your diet, avoiding alcohol, or eating fish with high amounts of omega-3.
Does grape fruit reduces fat?
Yes, grapefruits do help reduce fat in a persons diet.
Does raddish reduce fat?
There is no evidence that radishes reduce fat. Eating radishes instead of a fatty snack is one way to cut down on fat in a person's diet.
What is the definition of fat diet?
your fat and you need to go on a diet that's the definition.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
How can you reduce fat from your diet?
eat more vegetables and less red meat
Do you have to be on a diet when your in gymnastics?
You don't need to be on a diet but don't get fat.
Where can one get diet advice to help reduce a fat belly?
One is able to get diet advice to help reduce a fat belly at several different places online such as the following: My Fitness Pal, Web MD, and Self website.
How can you reduce fat around your stomach?
Ways to reduce fat in the abdomen include lowering fat in the diet or getting exercise. Talking to your doctor about alternative weight loss cases can also be helpful if the issue is extreme.
