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Why do you sweat profusely when doing strenuous physical activity?
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What is the different between physical activity and physical fitness?
Physical activity is the things you are doing, like jogging, exercises or even just normal activity. Fitness is how well your body is able to do these things, how capable you are of doing them. So the physical activity of walking could be difficult to do if your physical fitness is not good.
Why is doing physical activity healthy for you?
it burns your calories
What is one benefit to lifelong physical activity?
You enjoy doing the activity and want to continue doing it for a long time.
Is it bad when your doing a physical activity and you cant see or hear?
Obviously.
How can physical activity contribute to lifestyle balance?
it contributes to lifestyle balance by burning your fats and making you fit. If you do no physical activity you won't be able to burn fat and you will gain weight. With doing physical activity you can also gain friends.
What is each element of the FITT model and its description?
Frequency: The number of times a person engages in physical activity in a week.Intensity: How hard you work at the physical activity each time you are physically active.Time: The duration or amount of time you spend doing the physical activity.Type: The kind of physical activity in which you participate.Type-What kind of physical activity you participate inTime- How long you spend doing each physical activityIntensity- How much energy you exert each time you work outFrequency-How many times you exercise in a week
What is a personal physical activity goal?
Doing ten push-ups befroe bed ....
Is running a strenuous sport?
It is if your doing it for track and field.
How do you get your pulse up?
You can get your pulse up by doing a physical activity, such as lifting weights, jogging/running, or doing more exercise than what you are currently doing.
Is dehydration bad?
Yes - very dangerous for body and physical performance, when doing anything strenuous make sure liquids especially water / sports drinks are drunk
A physical activity that you like spending time doing and can do now and for the rest of your life is called a what?
Lifelong
A physical activity that you like spending time doing and can do now and for that rest of your life is called a?
Lifelong
