Because those are the only two options you have. Either you are standing or sitting dummy!!
it will hurt for a while...
Feet TogetherStride PositionLunge PositionHalf-Knee BendSquat Position
closest to the knee
The calf is the back part of the leg directly below the knee.
knee
The calf is the muscular portion of the leg between the ankle and the knee.
The knee is the joint that is between the thigh and calf on a human. The knee has two articulations and it connects the thigh bone to the two calf bones.
He didn't hurt his knee when he was young, he hurt his knee a few months ago. And he does have to get surgery for it. But for right now he wears a knee brace.
present, hurt: They always hurt me. past, hurt: I hurt my knee yesterday. past participle, hurt: She has hurt her knee badly.
The ones below the back of your knee down to your ankle. That would be your calf
if the pain is on the outside (lateral) side of the knee, it might be your lateral collateral ligament. This happened to me as well, and it may be that you stretched it past its limitations or overuse injury while doing other physical activities and sitting cross legged just aggravated it even more.
knee and calf pain can be an indication of low blood calcium causing the calcium channels to get stuck and not be releived of the connecting arm of the gross motor skills