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What else can I help you with?
What kinds of workouts are there for body sculpting?
There are many different workouts for body sculpting. They are exercise programs that are designed to help tone the muscles in specific areas of the body. One example of these workouts is the 21-Day plan which involves cardiovascular exercise, specialized circuits, and resting on specific days.
What are some popular body fat loss methods?
The best ways to lose body fat is through a balanced diet and regular exercise. Limiting one's intake of saturated fats and simple carbohydrates, and striving to get at least 30 minutes of exercise every day should decrease one's body fat.
What day of the week is most important for a person to exercise?
It is important to exercise every day. No day is more important. Your body and your health does not know what day of the week it is, so it needs exercise every day.
Why should astronauts exercise regularly while on a space mission?
While in weightlessness, your bone density and muscle mass decrease as you don't use them. So, by doing several hours of exercise a day, you are using the muscles and bones, therefore, the bone density and muscle mass do not decrease as much as they would if they didn't exercise.
Should you exercise daily or should you take a day or two to relax the muscles in your body?
You should exercise about 2 or 3 day a week with at least 1 day in between exercises.
What muscles in the body are kept in tone?
Normally your legs depending on how much you walk a day and your shoulders
What is the healthiest thing to do each day?
The healthiest thing to do each day it to exercise and eat right. You need lots of exercise to keep your body working and eating right helps you do that to.
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
How often and how long should I be performing an ab exercise to improve muscle tone after a pregnancy?
It will most likely take about a month before you will notice a difference in muscle tone after pregnancy, after various forms of abdominal exercise is followed. The time should be at least 20 minutes a day 3 - 5 times a week.
Why it is important to exercise everyday?
it is important to exercise every day because it helps you maintain your body, helps reduce Heart diseases and you are less prone to become obese.
Does squeezing your butt while walking tone it?
Yes. One can exercise the buttocks regularly by simply squeezing your buttocks together multiple times per day.
What exercise do you do to lose a pound a day?
There is no exercise that has the ability to make you lose a pound a day and if there was, it wouldn't be healthy to do so. Your body is sacred, treat it well by eating right and exercising on a daily basis.
