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The lower back muscles can become enflamed after a workout due to the amount of stress often placed on the lower back during weight exercises and even Cardio. Another cause that can lead to Back pain especially in the lower sections of the spine can result due to toxins being excreted by the colon during a detoxification. I would recommend speaking with a qualified doctor to determine if the pain you are experiencing is stress related or diet related. Pain in a sign that something is wrong with the body and should not be masked by pain killers and ignored especially if pain and discomfort continue.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoMuscle aches are due to lactic acid build-up. Note that lactic acid will be removed quickly from the body as one rests.
Muscle soreness lasting a few days:
It was previously known to be due to lactic acid build up. It is now known that the cause of soreness is due to the damage of muscle fibers and connective tissue. The muscle fibers will then repair itself by increasing the myofibril count and the size of the myofibrils.This causes an increase in the size of our muscles.
Wiki User
∙ 15y agoBad posture, especially due to uncomfortable shoes, is the most common culprit.
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Can you do gym with spinal problems?
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Working My Way Back to You was created in 1994-05.
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Depends in the way you were hurt. Please explain.
