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Gluten is the quality in wheat (triticale) that makes doughs elastic and spongy. If you get pain in the gut from eating wheat products (pasta, bread, cakes, etc.) you may be suffering from celiac disease. This destroys your villi in your small intestines which absorb nutrients into your body. Stop eating wheat and see a doctor. If you have celiacs you can literally starve to death on a full belly. If not it is possible you have a wheat allergy, similar to lactose intolerance, that makes you gassy. Pain is serious especially if you have celiacs... get tested immediately.

Note: Barley, and rye also contain gluten.

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Q: Why does your guts hurt after you eat or drink things with gluten in it?
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