0
You cantexercisethe same muscles everyday because your muscles need time to heal and repair themselves.
Do a workout regiment like for example upper body onMondayand you rest those muscles onTuesday, and do your lower body etc. etc.
You need to rest your muscles at least one day so they can have time to heal and grow the most important part of working out is resting.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Why is it important to exercise both muscles in a muscle pair equal?
so they both have the same amount of strength and muscle tone
How often should you do muscles strengthening exercises?
as often as you can. don't exercise the same major muscles everyday though. they need rest. example, monday you work back and biceps. then Tuesday do legs.
What part of the hind brain prevents the brain from overstimulating?
You can exercise your brain the same as you exercise your muscles.
Is it bad to work the same muscles everyday?
Not necessarily, but it can be better to change it up.
Can you weighlift every day?
Yes you can but you shouldn't weight lift using the same muscles everyday.
What are some of the best leg exercises to do?
This depends on what muscles you want to exercise. Your legs contains many muscles including quadriceps, and tibialis. There are few exercises that can at the same time exercise them all. Probably one of the only exercises that can do that is swimming, because swimming works on all your muscles.
What is a kegal excercise?
A Kegal exercise is an exercise to tone-up the vaginal muscles in order to prevent urinary incontinence, uterine prolapse, and improve vaginal sex. It involves flexing and relaxing the vaginal muscles - the same muscles used if you were to stop your flow of urine mid-flow.
Does trampolining exercise the Kegel muscles?
No. The Kegel exercises are designed for toning and tightening the PC muscles, the supporting muscles of the pelvic floor, aka the pubococcygeus muscles. The exercises involve the contracting and releasing of these pelvic floor muscles in a controlled way. The large muscle groups that are exercised with jumping and trampolining do not exercise the PC muscles. So, unless you at the same time clench the muscles that you clamp to "hold it in" (like when you have to urinate) while you jump on the trampoline, you will not be doing any exercise of the muscles involved in Kegel exercises. There are no muscles called the Kegel muscles. See the related questions for more details.
Are there any muscles blacks have whites dont?
No. All humans are made the same in this regard.
What should a woman eat after exercise?
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
What are 2 things that your muscle rely on?
Muscles during exercise need an adequate supply of glucose and oxygen. Heart rate increases during exercise to provide this supply.
Can you work out your deltoid every day?
Yeah sure you can just dont work out the same thing everyday.
