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eat alot of healthy foods and excirse alot alottt and dont eat candy and chocolate ect .
Healthy foods that are good to eat after ending a diet include fruits, vegetables and lean proteins. Another way to prevent weight gain from creeping back up is to increase your daily activity.
it depends if you want healthy gain or not if you dont care if it is healthy eat a bunch of junkfood and stuff like that if youo want a healthy weight gain i suggest just eating healthy foods your bound to gain something
Dont drink soda. Try and stay away from high sugared foods, and really salty foods. Best bet if your trying to lose weight is eat fruit, and other healthy foods. For example instead of getting a chocolate bar when your hungry for a snack,grab a banana, or an apple, etc.
Because if you dont have a healthy diet, you will become overweight and possibly die from obese weight
Eat healthy and exercise. That's all there is to it.
If you dont eat heathy foods then you wont be heathy. Its as simple as that.
Unhealthy food have more sugar and its good, but healthy food dont have as much sugar and it tastes plain without sugar.
dont get fat, eat good foods and exercise
EAT HEALTHY and exercise DONT TAKE DIETARY SUPPLEMENTS and dont QUIT EATING!!!!!!!!!
gum, listerine, dont eat smelly foods..
Obviously its made for you to lose weight but they dont really work