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why is exercise good for your health is because if you exercise you will get stronger and the only way your health will be healthy is if you execersise and that u will get stronger and its really important that you get your 60 minuts of play or excercise each day that will help u get healthy an that is why excersies is good for your health and your welcom for giving you the answer.............thanks good luck.........:)
Wiki User
∙ 12y ago
Wiki User
∙ 11y ago1) increases bone density/strength, reducing the chance of fracture
2) improves the transport of nutrients into your joint cartilage, reducing the chance of Arthritis
3) increases the efficiency of insulin, reducing the chance of getting type 2 Diabetes
4) strengthens the heart and maintains the elasticity of blood vessles, reducing the chances of having Heart disease
5) builds muscle mass, reducing the chance of musculoskeletal injury
6) causes endorphin release, which makes you feel good and reduces the intensity of pain and the symptoms of depression
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What are two examples of good health?
Two example of good health is (1) exercise and eating health (2) Good hygiene are two example of good health.
Is the sex is good for health?
Yes sex is good for your health it is a great exercise from constant moving and sweating
How can achieve good health?
Exercise and eat right.
What are the benefiits of walking to school good?
Because it is exercise, and exercise is very good for your health, and for building strong bones.
Why is exercise good for us?
Exercise is important because it sends blood supply to every nerve in the body and all the body parts function normal, at the same time removing toxins from our body when we exercise. which leads to good health. "Good Wealth is Good Health"
What does the right to health mean?
Make a good health by taking Good food Exercise No bad habits No stress
Can you put essential in a sentence?
Exercise is essential to good health.
What would be a good repetition phrase for Health Care?
exercise?
Why cant you live without exercise?
you can live, the thing is that your health wont be as good as compared with that of a person that do exercise
How do you increase vitality?
Vitality can be described as the overall health of a person. In general, health and vitality can be increased by a good balanced diet and moderate exercise.
What is the requirement of good health?
in my opinion: plenty of exercise, helthy diet
In order to maintain good health humans should?
Exercise regularly
