Aerobic endurance or aerobic capacity is important to a tennis player. Tennis is a sport which requires both mental and physical fitness. The mental and physical abilities of a player complement each other whether for the better or for the worse. The brain and all parts of the human body require adequate amounts of oxygen for proper functioning. Tennis is played at higher levels when the player is working with a well oxygenated brain and body. If the human body is oxygen deprived, or goes into a state of oxygen-debt, the tennis player loses the ability to focus the mind properly, or to pay good attention. Aerobic endurance, as it applies to tennis, means that a tennis player has well developed lungs with the output capacity to supply the oxygen needs to the entire body, without interruption, during even the most demanding of points of any game.
Speed, Endurance and Strength are important for tennis.
Aerobic Endurance
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
BANTER
you get strong
It helps build up physical endurance and strength
american football
yes it is!
aerobic training
Aerobic endurance
yes
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.