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it is important to eat 5 fruit and vegetables a day because it keeps you healthy.
Yes. The 5-a-Day campaign implies that you should eat 5 servings of fruits and vegetables each day.
yes
Eat more fruit and veg or try and make eating them more fun i.e smoothies or even fruit kehabs
rickets scurvy dehydration constipation loose teeth inflamed gums insufficient urination (causing kidney problems)
to stay healthy and lively
Eating fruits and vegetables are important to help the body benefit from the vitamins, minerals and fibre and a person should have 5 portions a day (fruit juice included, potato is NOT a vegetable , is a carbohydrate) but these have nothing to do with growing taller, this is inherited. A balanced diet is important for normal development and vegetables are an important part of our diet. Failing to do so may well affect your overall health and your bodies development, including growth.
what is it
its a mix and you should eat one every day but they very uncommon.
You are supposed to eat 2 fruits and 5 vegetables a day.
yes you can eat 5 of the same fruit as your 5 a day
In the Netherlands it is a 'food law' to eat 200 grams (= 7 ounces) of vegetableand two pieces of fruit a day to have all the important nutrition for a day.By the way, don't believe in fruit replacement, or drinking juice counts. Its about the actual fruit and vegetable intake.