every one needs carbs for energy
The health benefit of eating rice is that it provides, carbohydrates and starch which are very important nutrients in our bodies.
Every gram of carbohydrates contains four calories. If your nutrition label says that the food you are eating contains 5 g of carbohydrates, then you are eating 20 calories from carbohydrates. So that means that there are 25 grams of carbs in 100 calories
Excess consumption of carbohydrates, especially refined and processed ones, can contribute to weight gain if consumed in excess of what your body needs. However, eating carbohydrates in moderation as part of a balanced diet can be part of a healthy eating plan. It is the overall caloric balance of your diet that is most important for weight management.
so you have the energy to do fun stuff.
Less exercise, more eating carbohydrates
There are a few functions that are important to carbohydrates. One of the main function is quick energy.
Carbohydrate
They obtain it in form of carbohydrates by eating animals
It is important to eat a variety of carbohydrates because different carbohydrates impact the body in different ways. Simply carbohydrates give a body energy while complex carbohydrates have a high nutrient value.
You can have a lot of bloat from all the sugar that the carbohydrates in the rice decompose into. This is why it is important to eat a lot of fiber as well.
It is better eating carbohydrates at night because it stimules the production of serotonin which is the precursor of melatonine , the hormone that gets you sleepy.
food rich in carbohydrates