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The ONLY way someone can lose weight is to burn more calories than you consume in one day...the average female eats 1200-1400 calories a day and sitting in the office or just standing up will burn calories but not as many as when you are active , exercising burn 5x the calories than doing nothing at all. so the more calories burnt the less weight.
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∙ 14y ago
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Does apple cider help weight loss?
Apple cider itself will not help you lose weight. There has been much research on the subject but with no definitive results. Exercise and a healthy diet are needed to lose weight.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
How can a guy lose weight?
Exercise.
To lose weight, is it necessary to both exercise and diet?
Both are needed to lose weight the right way. Consult with your doctor before any new exercise regime. However, taking the first step is always the hardest. I encourage you to make a lifestyle change for the better!
How many calories must be burnt to lose weight.?
The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
What is best male exercise to lose weight?
exercise at a 65% vo2max
What is exercise used for?
Exercise is so you can stay fit and lose weight!
How can you lose 5 stone in weight?
exercise
How did Nikki lose weight on year?
exercise.
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
