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Why is exercise needed to lose weight?


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Answered 2010-05-05 19:25:39

The ONLY way someone can lose weight is to burn more calories than you consume in one day...the average female eats 1200-1400 calories a day and sitting in the office or just standing up will burn calories but not as many as when you are active , exercising burn 5x the calories than doing nothing at all. so the more calories burnt the less weight.

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if you exercise, you lose weight. it's as simple as that!


Apple cider itself will not help you lose weight. There has been much research on the subject but with no definitive results. Exercise and a healthy diet are needed to lose weight.


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The amount of weight you can lose in one week depends on the amount of exercise you do and the amount of calories you consume during the week. It is possible to lose a lot of weight quickly, but this is not the safest way to lose weight as you will be depriving your body of much needed nutrients.


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Sort of. You can exercise daily, and lose weight, but you muscles also gain weight.


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Exercise is so you can stay fit and lose weight!


the lose weight is the some fat you lose it like make exercise . when you make exercise during it you gone to see sweet that comes out of your body that makes you lose weight , and also the losing weight is how mush are your fats.


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The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.


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There are many good ideas for diet and exercise to lose weight. The first one is to eat a balanced diet which is low in fat and sugar. Walking is a low-impact exercise one can do to help lose weight.


Well, everyone has a diet. If you don't, that means you're not eating at all. But if you mean can you lose weight by only adding exercise and not changing your dietary habits, then yes, you can. To lose weight, you must burn more calories than you consume. If previously, you were not gaining weight, and you increase your calories burned through exercise and don't change your diet to compensate, then you will lose weight. Often, people will add exercise when they didn't previously, but still not lose weight because without noticing, they have also begun to eat more because they feel hungrier due to the exercise. By monitoring both your caloric intake and your exercise, by holding the intake constant while increasing exercise, you will lose weight.


The only way to lose weight without exercise would to start eating healthily. Though, even if you eat healthily, you won't lose more than an ounce if you don't exercise.


aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.


It's important to exercise when trying to lose weight because exercising helps your muscles move and get stronger and healthier :)



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