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Exercise improves the flexibility and strength of the muscles, and prevents excessive strain on the bones, tendons, and spine. Aerobic exercise improves the functioning of the cardiovascular system and the efficiency of the lungs. Exercise reduces the deposition of fat in the tissues, and can lower the level of fat in the blood (one factor in hardening of the arteries, atherosclerosis).
Exercise also improves mood through the release of endorphins and hormones.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoBecause exercise can burn fats that stored in your body. Exercise helps burn calories and fats.
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How can I start your persuasive essay topic sentence about convincing your friend the importance of physical exercise?
First: I wouldn't limit it only to one person.Second: Make it conveying people the importance of exerciseThird: Topic Sentence: As you know: physical exercise is good for you, so why not do it?
What is the importance of exercise in diabetes?
Exercise burns sugar reducing the amount of insulin needed.
What is the importance of conditioning exercise?
so that ur muscles,bones are ready for the next activities u'll performing and no injurieswill occur.................
What is the importance of exercise and rest?
Keeps us healthy
What is meanings of impex?
IMPEX - Importance of Mental and Physical Exercise.
Why is it important to stay healthy and exercise?
The importance of exercise and health include:Staying fitMaintaining proper body weightLiving longerPain reduction
What are the importance of wrestling list them?
To entain people,to make money,to exercise their body,to be popular n famous,etc.
Why after exercise do i defecate so much?
Exercise gets the metabolism going, hence why you defecate after exercise.
What is exercise used for?
Exercise is so you can stay fit and lose weight!
How do you call a exercise book in french?
book is livre exercise is exercise so it's un livre d'exercises
What are five guidelines that you can follow when discussing diets with a patient?
Protein to carbohydrate ratio, vitamins, exercise, cravings control, and the importance of water.
Where can you get detailed information about the importance of physical exercise?
To find detailed information about the importance of physical exercise, you can: * use the page link, further down this page, listed under "Related Links" * ask questions here at WikiAnswers * go to Amazon online to see all the recommended books and read the customer reviews before buying.
