Playing is important for kids because it is a kind of good exersize.
water, food, and exersize.
you get stronger when you exersize
incline dumbbell press best chest exersize to do
when you use up more energy during exersize you resperate more, meaning that your body has to work harder to keep going, i.e. your heart beating faster to get much needed blood around the body faster. this continues after exersize because your body cannot just stop working hard, it neds time for the body to calm down after exersize, and this is the reason your hard keeps beating fast after you have stopped exersizing. simple innit?
THEY DO WORK BUT THERE BAD FOR YOUR BODY THE PUT YOUR BONDY ON ENERGY STRIANTS AND IF THERE TO bad DIETS WILL RUIN YOUR BODY EXERSIZE EVERY DAY
regular exersize,breting exersize,sudersan kriya
a good exersize plan is just do running then do jogging then do skipping
Endurance refers to the amount of stress, activity, and exersize your body is capable of handling. High endurance indicates that said body can handle a lot more activity than most. Your endurance is a reflection of how active you are - the more you exersize and remain active, the more your body will become accustom to it, and your endurance will increase. Eventually, living an active, healthy life, you will notice that you have achieved high endurance.
exersize
because they exersize
exersize