yes it is for as long as it's not too much
Stretching is good for all athletes and people unless you are specifically told not to by a doctor.
They should do whatever they are capable of. Gentle stretching exercises and slow control exercises help a great deal. Loss of muscle mass is a big deal as people age so anything to promote and maintain core stability is a good thing.
Stretching can be beneficial for whiplash recovery, as it helps improve flexibility and reduce muscle tension. Gentle stretching can alleviate stiffness and promote blood circulation in the affected area. However, it's essential to consult with a healthcare professional before starting any stretching routine to ensure it's appropriate for your specific condition and to avoid exacerbating the injury.
1. Stretching increases flexibility. 2. Stretching improves circulation. 3. Stretching can eliminate low Back pain. 4. Stretching is good for the heart. 5. Stretching feels good and is relaxing.
stretching before exercise is very good,although to much of a good thing is bad
It's good for young and older people.
It's good for young and older people.
A good sentence for gentle is "When a baby is born you have to be very gentle with is."
A Japanese Chin is a small breed of dog (about 7-8 lbs). They are very social dogs with big "bug eyes" and a pushed-in nose. They are very gentle and a good dog for children and older people.
I know cracking knuckles leads to fat knuckles when older. So cracking toe knuckles can be harmful. Their only good when you crack them while stretching, not for fun
Gentle stretching is a good way to relieve leg pain. Look in your area for beginner Hatha yoga classes, which will teach you the proper ways to stretch without injury.
all you have to do is set a good example for younger people and even older people sometimes.