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Whole grains, or foods made from them, contain all the essential parts and naturally occurring nutrients of the entire grain seed. The outer skin of the seed is the B vitamin, antioxidant and fiber-rich bran; the germ (or embryo) holds the protein, minerals and healthy fats; and the endosperm (the main part of the grain between the bran and the germ) has the proteins, carbohydrates and smaller quantities of vitamins and minerals. The bran and germ contain 25 percent of the protein in whole grains and many nutrients. When highly processed, these valuable nutrients and proteins are lost (not to mention healthful fiber).
What else can I help you with?
Is grains good 4 your bodies?
Grains are good for your body but it depends wich grains they are.
Why are grains good for us?
Whole grains are good for us because they have more nutrition and more fiber.
How many moles of rice grains are equal to 1.807 x 10 24 grains of rice?
679
What is the Queen of whole grains that is a protein for vegetarians?
There are many whole grains which are a good protein for vegetarians. The queen of whole grains will be different for different people and their circumstances.
Is it good to eat barley?
Whole grains of any type are good for you. I put it in soup!
Why are grains good for you?
Grains are necessary for proper digestion, encouraging sleep and calming the nervous system. Food that contain grains include bread, rice and cereals which are needed for a balanced diet.
Grains used for food and animal fodder?
its good and healthy
What food good group does cereal go in?
Grains/carbohydrates.
What is good source for protein?
Soybeans, nuts and seeds, whole grains.
What is protein good source?
Soybeans, nuts and seeds, whole grains.
What are the release dates for Good Eats - 1999 Ill Gotten Grains 7-9?
Good Eats - 1999 Ill Gotten Grains 7-9 was released on: USA: 8 October 2003
What is the 243 rifle good for?
(it good for whitetail deer with 100grain bullet) (and awsome for varmits with 55 grains bullet )
