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Why is it a good idea to wait at least an hour between eating and exercise?
Wiki User
∙ 13y ago
Exercising after eating can compromise oxygen and nutrient delivery to muscles.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoThere is no set in stone fact or answer to how long you must wait between eating and exercise. However, it is a good guideline for how long. It typically depends on the person. I, myself, have to wait AT LEAST an hour or i will get sick or a side ache. It all depends on you. If you can workout or run right after you eat, it's actually even better! you will end up burning more calories and reducing the time for the food to convert to fat cells and end up halting the process. (:
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Why is it a good idea to at least an hour between eating and exercising?
Exercising after eating can compromise oxygen and nutrient delivery to muscles.
What is the factor that keep healthy?
Healthy eating and good exercise
What can make you sleep at night?
exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general. EXERCISE! Good eating habits can help but its mostly exercise. <3
What can make you sleep better at night?
exercise, good diet habits (not eating to close to going to bed -3hrs) and a better diet with less simple sugars in general. EXERCISE! Good eating habits can help but its mostly exercise. <3
How do you lose fat by eating?
to loose fat by eating you need to eat at least 5 fruit and veg a day and drink at least 8 glasses of water to keep your body hydrated and don't forget the exercise needed to keep your body fit and toned GOOD LUCK :)
What is a natural antidepressant?
exercise, good eating habits, sexual intercourse .
If you starve yourself and develop good exercise habits when you go back to eating will you still gain it all back Even if you continue the exercise?
If you starve yourself, and go back to eating, you will never go back to eating properly, because of the phyciatric problems you would have. But possible if you develop good eating patterns along with exercise, you will have a good feeling and will Not gain any exess weight if you do it properly.
What can help a model through their career?
eating but not getting fat (good exercise)
What are south Korea's eating and exercise habits?
just eating bread and jump rope alot!! i did it and it worked!! good luck!!
How can you improve your weight?
eating good food exercise and getting a dog to chase you regally
What can people do to get fit sensibly?
Eating a healthy diet, and regular exercise is a good start.
How can your lifestyle keep you healty?
Maintaining a balanced diet, regular exercise, adequate sleep, staying hydrated, managing stress, avoiding tobacco, limiting alcohol consumption, and staying connected with loved ones can help promote good health and overall well-being. Consistency in healthy habits is key to supporting a healthy lifestyle.
