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Why is it better to take your resting heart rate in the morning?
Wiki User
∙ 12y ago
Because it relaxes the blood pressure and it's not good if it goes fast
Wiki User
∙ 12y ago
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Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
What are tips to reduce a rapid resting heart rate?
The Yoga Exercise is the best for gradually slowing down the resting heart rate. Reduce your stress, medical conditions, caffeine, alcohol, tobacco, and supplements then your heart rate gradually slow down and you’ll feel better.
What if a 40 year old has a resting heart rate of 55?
A resting heart rate of 55 for a 45 year old is ideal.
What is a healthy heart rate at rest?
A resting pulse is your heart rate when you are resting. Our heart rates vary with different levels of activity, and when we are active, our heart rate rises. The resting heart rates vary from individual to individual, and can be an indication of general health. That's why we see medical professionals checking heart rates when evaluating patients. Here is a general standard of pulse rate (PR). Resting Pulse Rate PR < 40 BMP - Below healthy resting heart rates. PR 40-60 BPM - Resting heart rate for sleeping. PR 60-100 BPM - Healthy adult resting heart rate. PR 100 BPM - 220 BPM - Acceptable if measured during exercise. Not acceptable if resting heart rate. PR > 220 BPM -Abnormally high heart rate.
What is the best time to take resting heart rate?
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
When is the best time to take a resting heart rate?
Just after waking in the morning is the best time to take a resting heart rate.
How do you determine Morning Resting Heart Rate?
Its the difference between your systolic and diastolic readiing.
What is a good resting heart rate?
A good resting heart rate is when your heart beats good and when your heart is in a good position.
Normal resting heart rate for 45 year old male?
Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. The average resting heart rate for an adult is 60-80 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age. - From the American Heart Association.
Is a resting heart rate of 98 bpm o'k for a 10 yr old boy?
Yes heart rate is between 60 - 100 BPM at rest
The resting heart rate is fastest in adult life?
is the resting heart rate is fastest in adult life
Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
What are tips to reduce a rapid resting heart rate?
The Yoga Exercise is the best for gradually slowing down the resting heart rate. Reduce your stress, medical conditions, caffeine, alcohol, tobacco, and supplements then your heart rate gradually slow down and you’ll feel better.
What is a resting pulse rate?
The average resting heart rate is 70-90 beats per minute. The heart of a physically fit person, with a resting heart rate of 50, beats 9,512,000 times less per year than an average person's heart with a resting heart rate of 70 beats per minute. The better shape you are in, the lower your resting heart rate will be.
What if a 40 year old has a resting heart rate of 55?
A resting heart rate of 55 for a 45 year old is ideal.
