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Why is it important to balance periods of physical activity with rest and quiet time in order to promote physical and mental well-being?
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How can physical activity contribute to lifestyle balance?
it contributes to lifestyle balance by burning your fats and making you fit. If you do no physical activity you won't be able to burn fat and you will gain weight. With doing physical activity you can also gain friends.
A healthy diet is more successful if you balance the food you eat with physical activity?
TRUE
Physical disturbances are important in maintaining balance in what kind of community?
secondary
What does it mean to have bitaleral activity?
Bilateral activity refers to the ability to engage both sides of the body or brain simultaneously. This is important for coordination, balance, and effective movement patterns. Activities that involve bilateral coordination can improve cognitive function and overall physical skills.
What effects does karate have on your health?
Like all physical activity, it improves your overall strength. The activity reduces stress, build muscle, improves flexibility and helps balance.
It has been said that the decline in physical functioning from young to middle adulthood can be thought of as change in the balance between physical demand and physical capacity This would translate?
As physical capacity decreases with age, the demand for physical activity increases.
Is downhill skiing physical activity?
Of course. You use your core and a lot of your leg muscles. You also need great coordination and balance.
Is over-eating the main reason for obesity or is it a combination of over-eating and a lack of physical activity?
Obesity is typically caused by a combination of factors, including overeating and a lack of physical activity. Consuming more calories than the body needs can lead to weight gain, while physical activity helps to burn off excess calories and maintain a healthy weight. It's important to have a balance of both a healthy diet and regular exercise to prevent obesity.
IS physical balance a normal balance or special balance?
SPECIAL
Examine and briefly describe the effects of regular physical activity on three body systems?
The Circulatory or Cardiovascular System is affected positively by physical activity by causing blood to pump through your body faster and your heart to beat faster. The excretory system is affected positively by physical activity by increasing how much air you inhale and exhale. The muscular system is affected positively by physical activity by improving muscle strength.
What is the most important factor continued fitness?
Finding a balance between exercise and daily life.
What is dynamic movement?
Dynamic movement refers to an active and constantly changing physical activity, typically involving multiple muscle groups and joints. It usually requires coordination, balance, and agility, and can include activities like running, jumping, dancing, and sports. Dynamic movement is important for improving flexibility, strength, and overall physical fitness.
