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Why is it important to develop your own fitness program and not just use one developed for someone else?
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What is an example of a question using the word developed?
Eg.1) How was the computer program developed? Eg.2) How was the Athlete's fitness developed?
Why is it important to set up a physical fitness program?
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What kind of program is Quick Fit?
Richard Bradley developed a 15 minute fitness program targeting the corporate world called Quick Fit. The program meets the need for fitness whilst reducing the time required to undertake the program.
What is the Brain Fitness Program about?
The Brain Fitness Program contains a set of mental exercises that require memory, speed, attention, people skills, intelligence, and navigation abilities. Supposedly, using these attributes helps develop them, so by using the Brain Fitness program individuals can improve their mental abilities.
How can a fitness website help motivate you to stick with your exercise program?
Develop your own fitness program, like stretching a bike wheel inner tube, for instance. Hold the inner tube over your head and stretch it at your arms full lenght.
What are two important parts of physical fitness program?
Physical-related and Mental-related.
As you develop your fitness program and work out regularly as prescribed in this course you should expect to do a little better on the fitness tests each trial We would call your increase in performa?
overall improvement
Selecting a Fitness Program?
Selecting a fitness program is very frustrating. Many believe the rumors about which fitness programs are the best or they join one of the currently popular fitness programs. A fitness program that suits one person might not be best for the other. It is important to find a fitness program that matches personal needs. For example, those who want to burn calories should select an aerobics fitness program. Those who wish to increase strength should lift weights.
What are some good easy to mild Fitness programs that get you into shape fairly quickly?
The best mild Fitness program that get you into shape fairly quickly is to use the Mrs. Martedella's program. She has developed such program a year ago, but she charges a little bit higher price. She assures you, however, that you would be perfectly satisfied.
Explain the role of health fitness standards in designing a fitness program?
Health fitness standards will need to be followed when designing a fitness program to ensure the program is effective and attainable. People need to be able to complete the program as well as see results.
Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
Fitness Program Moderation?
A fitness program is an essential part of any weight loss program but it is important not to go overboard. It is easy to injure yourself when you do too much too soon. If you don't know a lot about working out, it is a good idea to speak to a fitness professional before beginning regular workouts. He or she can help you determine what your body can handle.
