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So you don't shock your body. Doing a high intensity workout with muscles who are aren't accustomed to using can make you very sore, and if you continue to work out at the same rate every day, you can injure yourself. Also, exercising when you're already sore will not make you stronger; it can actually eat away at your muscles and undermine the whole purpose of an exercise program by making you have less energy and feel the need to eat more. If you work out a little every day, you train yourself for harder workouts in a way that's less likely to shock your body.
Wiki User
∙ 10y ago
Wiki User
∙ 9y agoIt allows your body to adjust to exercising. It's very important to allow your body this time so you don't hurt yourself or get sick from too much stress.
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What type of exercise program should be incorporated with the six week diet?
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.
Why is stretching an important part of an exercise program?
so you dont pull a muscle
How should patients be prepared for exercise?
A physical examination by a physician is important to determine if strenuous exercise is appropriate or detrimental for an individual. Prior to the exercise program, proper stretching is important to prevent the possibility of.
Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
How To Choose An Exceptional Exercise Program?
Medical studies prove that exercise is effective in helping one reach and maintain optimum health. There are many exercise programs being sold today. Unfortunately, some consumers are getting involved in physical fitness programs that are not ideal for their personal needs or goals. It is vital that you select an exercise program that is suitable for your body. For example, jogging is a great exercise program that is ideal for people from all walks of life. You should select an exercise program that is compatible with your current state of health. It is important that you avoid an exercise program that revolves around difficult exercises.
How can I start a new exercise program without hurting myself?
When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.
Regular adherence to an exercise program is enhanced by?
Regular adherence to an exercise program is enhanced by?
Is it safe for an obese and sedentary person to begin an exercise program for weight reduction?
It's best to check with a physician to determine the suitability of an exercise program. This is particularly important when a person has a pre-existing condition such as obesity. Undertaking an intense exercise program without knowing the risks could lead to adverse or even fatal results.
Why do coronary stent patients have to Participate in an exercise program?
The exercise program is usually tailored for the patient, who will be encouraged to participate in a cardiac rehabilitation program supervised by exercise professionals.
Slimming vs weight loss with exercise?
To maximize your weight loss potential, it is important to utilize a healthy exercise program. To receive the most benefit, this program will need to consist of both cardiovascular movements as well as strength building activities .
Can you exercise during mensuration?
Yes, it is actually good to exercise during mensuration because it helps ease pain from cramps.
