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Why is it important to eat foods containing vitamin c regularly?
Wiki User
∙ 14y ago
to prevent scurvy and strengthen you immune system. Vitamin C can also help you grow and repair.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agohuman beings need vitamin c for the improvement of immunity.it helps to get healthy gums. it also gets dissolved in water and is excreted through urine.
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fibre
What are example of foods containing vitamin c?
the foods containing vitamin c are,,,,,guavas,,banana,,mangoes,,strawberries,,orange,,papaya,,apples,,guyabano............ :)
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Why do you ned to eat regularly eat foods rich in vitamin C rather than those rich in vitamin D?
Because it is rocking
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the function of protein is to maintain our muscle strength.
What vitamins present in fresh fruit and green vegetables and is essential to prevent scurvy?
foods containing vitamin c deficiency causes scurvy so u need to have foods containing vitamin c like mango , broccoli, tomato, leaches tomatoes grape fruit and so on.
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No foods go into vitamin a, vitamin a is in foods
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You should eat foods containing a lot of Vitamin C, like oranges.
Have you got any Vitamin K foods?
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