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To help in muscle recovery by rebuilding damaged muscle tissue from exercise
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∙ 14y ago
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How you gain waight?
anaerobic exercise and eat protein food
What to eat to increase muscle not fat?
Protein AND exercise, otherwise you body will just pee out the unused protein
What can you eat to gain muscle?
high protein diet with regular exercise,
Is a diet completely free of carbohydrates good for you?
Definitely not. It is important to eat a balanced diet including fat, protein, and carbohydrates. If you want to lose weight, eat fewer calories and exercise.
How do you lose weight wothout exercise?
Try to eat less carbs and eat more protein.
What can you do to be healthier in terms of exercise and nutrition?
in my opinion the way we can be healthier in terms of exercise and nutrition is to eat a lot of protein and carbs
What foods are important to eat?
protein and cheese
How do you improve your fitnes?
Exercise, keep your back straight, eat more protein, do sports.
What should a woman eat after exercise?
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
How can 13 year old girls get thinner?
eat fruits and vegetables, exercise about 5 times a week, eat protein!
Why is it important to eat enough protein?
to build muscles
What is the most important influence on your health?
How you eat and how much you exercise.
