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Why is it important to make lean or low- fat choices from the meats and beans group?
Wiki User
∙ 10y ago
Foods in the Protein Foods group provide nutrients that are vital for health and maintenance of your body. However, choosing foods that are high in saturated fat may have health implications. Diets that are high in saturated fats raise "bad" cholesterol levels in the blood, which in turn, increases the risk for coronary Heart disease. Some food choices in this group are high in saturated fat. These include fatty cuts of beef, pork, and lamb; regular (75% to 85% lean) ground beef; regular sausages, Hot Dogs, and bacon; some luncheon meats such as regular bologna and salami; and some poultry such as duck. To help keep blood cholesterol levels healthy, limit the amount of these foods you eat.
Wiki User
∙ 10y ago
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Why is it important to make lean or low-fat choices from the meats and beans group?
It's important to make low-fat choices in general. In the case of beans and meats, the low-fat bean choices aren't as important because the beans have lots of fiber. The key is to combine low-fat choices with lots of soluble and insoluble fiber in order to properly metabolize the fat consumed.
Food group containing eggs or beans?
Eggs and beans belong in the protein food group, with meats, fish and nuts.
What food do black beans belong to?
The protein, meats and Alternatives group
What food group do baked beans belong to?
protein
Why are eggs and beans considered a meat group serving?
Eggs and beans are considered a meat group serving because they have lots of protein just like meats.
What are the 5 most important food groups?
Fruits,Vegetables,Grains,Meats and Beans,and Dairy.
What food group do nuts belong to?
Pine Nuts are in the food group of meat, beans, and nuts.
What food group do almonds belong to?
Nuts are in the meat category because of their fats and proteins. They can be mistaken in the fats/oils group or the Fruit group. nut is anexcellent protective food because it protects us against coronary heart disease. an epidemiological fruit. remember, nut is a fruit, fruits and vegetables are protective foods.
What food group provides protein?
The food group which contains the most significant amount of protein is the meats group, this includes poultry, beef, fish, lamb etc. Dairy products also contains protein, but is often high in fat compared to meats.
What are some foods in the protein food group?
Lamb, Chicken, Eggs, Beef, Pork, Turkey and Fish Beans, lentils, soy products like tofu.
What not to eat if you have much protein?
meats, beans, and certain vegetables
What are three foods high in proteins?
Beans, meats, and eggs
