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Proving or Proofing dough makes little air bubbles in the dough. The air bubbles make the dough light and airy, instead of hard and flat. To test if dough has risen or Proofed enough, poke the loaf. If the poke leaves a hole, the dough is ready. If the dough springs back right away, it needs more proofing/proving.

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Q: Why is it important to prove the dough after kneading?
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