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it is important to be fit because if you was racing and your trained you would be fit to run miles without getting really really tired , being healthy is important because your body stays strong and you can not get ill as easy because body can fight it off because your healthy
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoIf it is seriously out of control it can cause health problems. But being underweight could cause just as much problems. Normal weight is the best. If slightly overweight, losing weight may make you more self-confident!! Hope this helps!!
Wiki User
∙ 13y agoPeople try to contain a healthy weight to decrease the chance or getting cancer and and makes you think your lazy and that bad eating can become a habit increasing a chance of a hart attack.
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How much weight to lose?
This depends on what your weight is now. But, it is important to have body fat. Women have more fat than male. Losing weight isn't always good, it is important you are only losing the fat.
How are the fitness components important to your fitness?
it helps with losing weight
What is the single most important un weight loss?
water is quite possibly the single most important catalyst in losing weight and keeping it off.
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
What is exercice?
Exercise is the best way of losing weight that's why its important to exercise often
What is the difference between losing weight and losing fat?
hey I think I have got an answer to your question! It is not that hard toanswer it! :)Losing weight means that first you were heavy and when you are losing weight you are going to be lighter then you were. That does not mean that the weight you lost is fat, it is also possible that you lost muscles or overflowing skin.When you are losing fat it means that you are taking exercise (or not) and that you are getting lighter by losing fat. In that case it is clear that the weight you lost is fat.Do you understand?You are welcome!If you can, look to my question sometime and give an answer, it is really important!Bye bye!
Who is the patron saint for losing weight?
There is no patron saint of losing weight.
Why losing weight important?
If it is seriously out of control it can cause health problems. But being underweight could cause just as much problems. Normal weight is the best. If slightly overweight, losing weight may make you more self-confident!! Hope this helps!!
Is hypnosis useful for weight loss?
I would say no. You can not trick you body into losing weight. However, losing weight can be hard and many people give up. It is important to be determined and have realistic goals when losing weight. Knowing that you need to eat healthy and exercise to get the results you want is important. But some people take it too seriously, and cannot gain weight. Anorexia is some kind of self-hypnosis that you do to be part of the "in-crowd". It can prove fatal. Very fatal. But that is a different story altogether.
What is keeping you from losing weight?
A lack of motivation prevents many people from losing weight.
Starving to lose weight?
No you should not starve yourself for losing weight, it would be really dangerous for your health. A healthy balanced diet is very important for losing weight, starving is not the right way. Consume less calories than you burn and eat varieties of food.
How can losing weight with diabetes be done safely?
Set practical goals for exercise and diet. Remember not to starve yourself. It is also important to not eat too much, because that might offset losing weight and also worsen the diabetes.
