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because it can prevent heart diese and stress and can save you from geeting fat and futer heart attacks

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14y ago

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Parameter of physical fitness and its definition?

Physical fitness is having a healthy body and getting regular exercise.


What is the porpose of physical fitness?

to stay healthy i guess.


Why canadians pursued physical fitness?

to stay healthy and so they can do activities


What are functions of physical fitness?

to make a good health and healthy Body


What are the strengths and weaknesses of physical fitness?

We all know that the obvious advantage is that, physical fitness keeps us healthy and prevents us from diseases. Physical fitness also makes us mentally strong for any situations. Of course, there are also many disadvantages, one of which is, it makes us a bit tired for the day and the need of glucose increases in our body. If sufficient amount of glucose and water is not taken along with fitness practices then it will cause danger in our day to day life.


Is physical health and physical fitness is same?

No, physical health is more about you being healthy yourself and eating right. Physical fitness is about getting fit and actually doing sports and other physical exercises.


What are the benefits of doing physical fitness?

There are several benefits of doing physical fitness. You become physical as well as mentally fit.


What is fitness education?

Is a component of movement education. Can be defined as that part of the curriculum that emphasizes the importance of physical activity and physical fitness to a healthy and productive quality of life.


What is the major goal of physical education and fitness?

the major goal of the physical education is to become healthy and strong


Why is physical fitness needed?

to keep our hearts healthy to maintain flexibility and strength


How does fitness make us healthy?

It burns the Calories from food.


What are the values of the physical fit?

I think physical fitness is really important. It is something that a lot of people seek, but not many find. It is really important to stay healthy and fit, and by exercising regularly and eating healthy, you get something really valuable and rare, and that is physical fitness.