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Why is regular physical activity important in keeping a healthy heart?
Wiki User
∙ 13y ago
exercise strenghtens all the muscles in the body. the heart is one. the harder you work, the harder the heart works to pumo blood around to other muscles and that makes it stronger. the heart pumps the blood with oxygen to the other muscles that need it
Wiki User
∙ 15y ago
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How important id lifelong physical activity to keeping better health?
Very
How are vaccines important in keeping your body healthy?
They are not
Why is keeping a healthy environment is important?
because
What is the purpose to learn physical education?
it teaches you about keeping healthy and fit
How do sports keep you in shape all the time?
By running, activity and keeping your heart healthy.
What is needed in a Healthy diet?
Carbohydrates - important for energy Protein- important for growth and repair Vitamins and minerals- important for keeping you and your body healthy Fibre- important for your digestive system
What are the health benefits of a regular exercise program?
Two important benefits of a regular program of physical activity include keeping obesity at bay and promoting a healthy cardiovascular system. Other benefits of regular exercise is that it helps you sleep better and decreasing stress levels.
Why is balanced diet important in keeping the circulatory system healthy?
Because it is pure logic
How are sports physically healthy for you?
Being inactive not only allows stress in your life, but physical sickness that comes from food eaten, drinks or chemical stuff taken by the metabolism. Regular sport activity and proper nutrition and by keeping excess fat from your metabolism, your heart and your blood certainly. Having healthy performing organs, makes someone in a healthy state.
What is physical fitness and why is it important?
Physical fitness is keeping your body fit or in shape. It is important because it keeps you healthy and enables you to avoid unwanted weight gain and many diet related diseases. For more information, see the page link, further down this page, listed under Related Questions.
What are the effects of mental health caused by physical activity?
Physical activity plays a huge role in keeping good mental health. There are the obvious effects and benefits of physical activity, such as getting in shape and therefore improving your overall body image. By keeping in shape, one naturally is going to receive a moral boost as well as an increase in self image because they are less worried about their weight and appearance and take pride in it. As well, physical activity provides a physical as well as emotional boost. By being active, the muscles are allowed to stretch and flex. Lack of physical activity will lead to stiffness, as well as muscle atrophy and tightness. On a hormonal level, physical activity releases the hormones known as endorphins. Endorphins provide one with the "runners high" or the emotional uplifting one gets after finishing a workout, which will usually last for hours after the activity. Physical activity, along with a good diet, can prevent numerous lifestyle disease such as diabetes 2, as well as help treat/reduce the severity of others, such as asthma. It cannot be stressed how important physical activity is to the human body, and when done correctly only has positive effects.
What is phisycal fitness?
Physical education, or P. E. for short, is a subject that is normally taken at school. It teaches students the importance of physical activity as part of a healthy lifestyle and usually involves sports, gymnastics or keeping fit as part of the school curriculum.
