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cause it tones the whole body.
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∙ 12y ago
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is running an exercise?
The best exercise.
Best exercise for stamina?
Swimming or running
Is boxing the best source of exercise?
Boxing is certainly great exercise, but there is no best form of exercise.
What exercise is the best for working your heart?
Running and swimming.
What are the best ways to get exercise?
running every day :)
What exercise makes your heartbeat increase the most?
the best exercise is either cardio or running
Is running or jogging working out?
Yes, both are a form of exercise. They are very effective and invigorating, by helping to reduce stress and make the body more energized, they happen to be some of the best forms of exercise.
Why is basketball a form of exercise?
Because you are always running, thous exercising.
What the best exercise to do at the gym in the morning?
running or push ups
Is running the best exercise?
Yes, it train whole body, even on the cellular level. It burns most calories and its addictive. It depends on what you are trying to achieve. Running is much harder on your body than walking and it is not sustainable long term. Therefore, for many people, cardio walking, or just ordinary walking, is a better form of exercise. Swimming is also a very good form of exercise.
What is the best form of exercise when you have asthma?
Swimming
How many calories would you lose if you run up and down the stairs?
You can consume as many calories as you like, depending upon the amount of time that you spend doing this exercise. But it may not be the best form of exercise for you, since there is a chance of falling and injuring yourself. Running on level ground is safer than running up and down stairs. Swimming is lots of fun and terrific exercise. There are lots of ways to exercise.
