cause it tones the whole body.
The best exercise.
Swimming or running
Boxing is certainly great exercise, but there is no best form of exercise.
running every day :)
Running and swimming.
the best exercise is either cardio or running
Aerobic exercise, such as running or swimming, is considered the best exercise for improving brain blood circulation.
Yes, both are a form of exercise. They are very effective and invigorating, by helping to reduce stress and make the body more energized, they happen to be some of the best forms of exercise.
Because you are always running, thous exercising.
running or push ups
Yes, it train whole body, even on the cellular level. It burns most calories and its addictive. It depends on what you are trying to achieve. Running is much harder on your body than walking and it is not sustainable long term. Therefore, for many people, cardio walking, or just ordinary walking, is a better form of exercise. Swimming is also a very good form of exercise.
Swimming