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Why is spinach good for vegetarians?

Updated: 10/6/2023
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Wiki User

14y ago

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Spinach is important, because it is green and leafy, like salad. Which gives people iron for your blood which carries the oxygen from your lungs to your muscles, making them work more more smoothly.

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15y ago
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14y ago

Spinach is a very good source for nutrition. It contains almost all types of vitamins except vitamin D. It is also a good source for zinc, iron, manganese, copper, phosphorous, calcium etc.

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Q: Why is spinach good for vegetarians?
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