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Because... it allows the athlete to stretch their muscles gently. If they went straight into a rigorous exercise routine without preparation - they would likely put severe strain on their muscles - leading to long-term problems.
Wiki User
∙ 6y ago
Wiki User
∙ 12y agoto prepare the muscles for the task ahead and to prevent any injury occurring
Wiki User
∙ 11y agoThe warm-up increases muscle efficiency, reduces potential for muscle pulls, improves reaction time and improves the speed of movement of muscled and ligaments
Wiki User
∙ 12y agoBecause it gets used to the upcoming exercises.
Wiki User
∙ 13y agobecause it is lossened up
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Do warmups count as workouts?
A warmup is a warmup and done prior to a workout. It can be considered movement and exercise but it isn't the workout.
What are the six first stations of the curves workout?
Warmup
Are warmup exercises really necessary or can you just jump right into your workout?
Warmup exercises aren't 100 percent necessary, but they help your body loosen up, and can give you more positive benefits to your workout. It would be preferable to warmup before working out.
What are the release dates for Harley's 5-Factor Workout - 2012 Warmup 1-2?
Harley's 5-Factor Workout - 2012 Warmup 1-2 was released on: USA: December 2012
What segment should be included workout?
warmup, strenuous conditioning,and cool down
What can be done before a workout to prevent injury?
A warmup or stretching of the muscles that you will be using.
What segment should be included in workout?
warmup, strenuous conditioning,and cool down
What segments should be included in a workout?
warmup, strenuous conditioning,and cool down
Are aerobic riders and stationary bikes similar?
No aerobic riders and stationary bikes are not similar. If you need a good warmup an aerobic rider would be perfect. The aerobic rider has a limit to its workout level. A stationary bike burns more calories and is used when you want a tougher workout.
What are three parts of a workout?
There are actually 4 parts to a workout: The warmup, stretching, workout, and cool down. A warmup usually involves a light jog, and gets you ready to start your exercise. Stretching could be touching your toes or things like that, and it normally improves flexibility. A workout builds muscle and endurance. Push-ups, curl-ups, pull-ups, leg lifts, and sprints are good examples of workout type exercises. A cool down helps your body to get rid of latic acid build up and keeps you from getting sore. Again, this is normally a light jog.
What is the warm up period in a workout do?
It relaxes your muscles for the upcoming exercises.
What is it important to do in order to improve your body symmetry?
In order to improve your body symmetry it's important to workout. To do this you will want to workout all muscle groups equally.
