Vitamin D has been a rising star in the Vitamins Hall of Fame. Recent research indicates that Vitamin D is essential not just for healthy bones and teeth, but it is good for the heart, brains and lungs. Some studies show that it plays a role in controlling pain. Vitamin D deficiencies are becoming more common as most people work inside and are less exposed to the sun. Even when we do venture out in the sun, we usually apply a sunscreen lotion to prevent the sun's rays from penetrating the skin. People living in higher latitudes may not receive enough exposure to the sun. The elderly who are housebound may also suffer from deficiencies of Vitamin D. An adult would require about 800 IUs a day. We can usually get 400 IUs from diet alone, the rest can be through quality Vitamin D supplements.
The hormonal functions of vitamin D include regulation of bone health, regulation of muscle health (including both skeletal and heart muscle), regulation of immune response, regulation of insulin and blood sugar, and regulation of calcium and phosphorus metabolism. Because vitamin D receptors (VDRs) are in so many different tissue types-including your brain and skin-vitamin D deficiency may contribute to many human diseases including depression and autoimmune diseases, and may increase risks of deadly cancers, cardiovascular disease, multiple sclerosis, rheumatoid arthritis, and type 1 diabetes.
Vitamin D is found in eggs, liver, milk, oily fish and margarine. It is very important. It is required for calcium absorbtion and storage. There are a number of deficiency diseases that can be gotten if vitamin D is not eaten. Some examples are rickets, weak bones which eventually become deformed and hearing problems.
Vitamin D is naturally produced by the human body when exposed to direct sunlight. Deficiency of vitamin D can result from a number of factors: inadequate intake coupled with inadequate sunlight (UVB) exposure, disorders that limit its absorption from the gastrointestinal or kidney disorders and body characteristics such as skin color and body fat.
Vitamin D promotes absorption and use of calcium and phosphate for healthy bones and teeth.
Vitamin D is good for you because it helps with growth and development of bones and teeth. Hope that helps you
its impirtant becuz it makes ur bones birttle if ya dont have it innit or sumen like datt
Vitamin C helps protect your bones from cancer. Too much of it can cause AIDS or death.
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
Vitamins A , C and D. Calcium also helps
The term "vitamin D" refers to several different forms of this vitamin. ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D2 synthesized by plants. Vitamin D3 is synthesized by humans in the skin. D is the fourth letter in the Latin alphabet and the vitamin D was the fourth vitamin discovered.
Haopkinsh' invented vitamin D
Sunlight helps the human body to manufacture vitamin D. In that sense one can say that solar radiation contributes to vitamin D. It does not have vitamin D, though.
There are several benefits of Vitamin D. The main and most important of which, is that Vitamin D helps the body absorb calcium, which keeps your bones and teeth strong and healthy
There are many benefits to taking vitamin D supplements. Some of the main benefits include regulating blood pressure and cholesterol levels and preventing diseases such as rickets.
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
provides vitamin D and calcuim i think P:
In humans, vitamin D is unique both because it functions as a prohormone and because the body can synthesize it when sun exposure is adequate. Its nickname is the sunshine vitamin.
Vitamin D is produced by ultraviolet radiation on your skin. The UV light converts a precursor molecule to vitamin D.
Vitamin D is a fat based vitamin that is actually beyond beneficial in the absoprtion of some really important amino acids and substances that the body needs. To be more specific, Vitamin D helps the body absorb the needed calcium for bone strength as well as phosphorous.
Vitamin D The benefits are too many to list but sunlight is currently the provider of all life on this earth. Thank you Lord.
Vitamin D is a fat based vitamin that is actually beyond beneficial in the absoprtion of some really important amino acids and substances that the body needs. To be more specific, Vitamin D helps the body absorb the needed calcium for bone strength as well as phosphorous.
Some of the benefits of Neptune's krill oil are that it contains both of the omega-3 fats which are said to reduce inflammation in the body, vitamin E, vitamin A and Vitamin D. These are all essential for our bodies and minds to perform to their full potential.
Vitamin D (disambiguation).
I know that vitamin d is one isn't vitamin e another?