because it gives you more hydration than soda
of course, your supposed to drink water while your exercising
Well, you are exercising and exercising is good for your health as long as you don't over do it.
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
Water
yea
Exercising at least one hour (not more) is good for Rumtoised Arthritis
Sadly, no.
exercising,walking,eating.......
It is recommended that you spend a minimum of 30 minutes exercising each day.
It keeps you hydrated.
yes
Exercising regularly