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Why should fruits be included in our diet?

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Cristal Predovic

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4y ago

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Q: Why should fruits be included in our diet?
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Which foods should be included in a balanced diet as a good source of roughage?

Fresh fruits and vegetables.


What fruits are included in the idiot proof diet?

The fruits that are included in the idiot proof diet are just about any kind of fruit without any limits to it. Some examples of fruit, but not limited to, are pears, strawberries, oranges, bananas, blueberries, and apples.


Are pomegranates effective in combating breast cancer?

Pomegranates are high in antioxidants as are other fruits and vegetables and should be included in your diet. I myself am a 2x breast cancer survivor for 10 years and have changed my diet to include more fruits and vegetables, also I drink pomegranate juice. These are simple changes and do wonders.


What is the food for good health?

you should have fruits, vegetables in your diet


What should you consider when you become a vegetarian?

Sufficient protein is an issue. Your diet should be based on a good variety of whole grains, legumes, nuts, fruits and vegetables to ensure proteins and a broad range of vitamins are included.


Why should vegetables be included in the diet?

because they are healthy


What foods are on the Atkins Diet plan?

There are many foods that are included in the Atkins Diet plan. Fruits, vegetables, cheeses, as well as foods high in protein can be eaten while on the Atkins, Diet plan.


What types of foods should an individual avoid on a gluten free diet?

There are a number of foods that can be included in a gluten free diet. Beans, seeds, unprocessed nuts, eggs, meat, fish, poultry, fruits, vegetables and dairy products are a few examples.


If your hamster is 3 should you be giving him fruits in their diet?

Yes but not to many.


What is in a diet meal plan?

The foods that should be included in your diet plan vary based on the type of diet you are on. The best thing to do is to consult with your doctor about what kind of diet you should do.


What is something you should take daily?

Eat a balanced diet, fruits vegetables poultry etc. If you are only going to eat 1 or 2 meals a day make sur breakfast is included.


Which foods should be included in a balanced as a good source of roughage?

Fresh fruits and vegetables.