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Many vegetarians and vegans have fallen susceptible to a loud voice in the public sphere that tells us people need meat for protein. The message is that plants do not contain enough, but this is not the case. Plants contain protein too and it turns out the be the perfect about that our bodies require. Someone can eat nothing but potatoes and fulfill their bodies requirements for protein. As a vegetarian of 19 years, I too fell into this myth and for a while consumed a lot of protein alternatives such as tofu and tempeh. But the more I have researched and experimented with my diet over the years I have come to find that fruits and vegetables contain complete protein and I have no craving or desire for these more artificial sources.
Wiki User
∙ 8y ago
Wiki User
∙ 15y agoMany vegetarians are challenged in getting enough protein. Soy is a high quality protein that has many uses (try a smoothie)--
Wiki User
∙ 9y agoSome do it because they don't like the idea of eating meat (animal flesh). Others do it because they feel it's wrong to kill animals for any reason, even for food purposes.
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Can vegetarians eat hydrolyzed vegetables?
Yes. Vegetarians can eat hydrolyzed vegetables because Boca which is a vegetarian food company use hydrlyzed soy protein. I hope I helped
What is the use of soy?
Soy is commonly used as a meat substitute for vegetarians. Soy is also as food for animals.
What is the Botanical name of isolated soy protein?
It does not have one except soy protein, but has various in use commercially, although the pure protein is seldom produced.
What is the Botanical name of isolated soy?
It does not have one except soy protein, but has various in use commercially, although the pure protein is seldom produced.
What can you use as a replacement for peanut butter in a protein shake?
Soy Butter
What are soy burgers?
Soy burgers are specially processed meat substitutes that use a base of soy protein. They may also contain vegetables, cheese, and spices to enhance flavor, but the primary base is usually soy.
Can athletes get all the protein they need from a vegetarian diet?
Yes, there are many vegetarian athletes.There are many vegetarian sources of protein. Most come from nuts and seeds (peanuts, cashews, almonds, flax, etc.). Soy is also a great source of vegetarian protein. Some vegetarians do eat eggs, in which case egg whites are pure protein. Yogurt contains some protein, too. There are also many protein-fortified bars and shakes and powders that a person can use if they feel that they still are not getting enough protein in their diet.
What are the benefits of casein protein?
Casein protein is derived from milk. Many body builders use it at night time due to the fact that it metabolizes slower than other forms of protein. It is a good type of protein to use in combination with whey and soy protein
If you use soy milk on a regular basis you should select a variety that's A.naturally fat free B.enriched with calcium C.fortified with protein D.chocolate or vanilla flavored?
If you use soy milk on a regular basis you should select a variety that's B.) Enriched with Calcium. Our bodies cannot absorb many of the vitamins and the calcium in soymilk.
What protein drinks can one use if allergic to milk and soy?
You may be able to find an all natural protein drink made from egg whites that does not contain soy lechithin. If not, you can make your own by mixing water, egg whites, flavoring (such as cocoa), and stevia .
Should you use protein shakes or normal food in order to build muscles?
you should use a protein shake so you can be strong.
How much muscle can you gain by using muscle milk?
none. muscle milk is synthetic garbage and all soy protein. use a natural whey protein shake or onesource optimal nutrition for mass.
