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It helps to keep your blood sugar even and energy levels high. It also reduces the amount of unwanted snacking. It also is better for your digestive track to break down smaller amounts of food.
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∙ 16y ago
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How many meals should a person eat on a diet?
A person on a diet should eat 5 to 6 small meals throughout the day.
How many times you should eat a day?
You should eat at least three square meals per day.4 massive meals a day so you dnt get a tummy ache
How many meals should you eat per day?
You can have 3 meals a day with some snacks and dessert if you want, but eating 5 to 6 small meals is better for you in my opinion.
How much do should i eat in one day?
you should eat 3 meals a day
How many meals should children eat a day?
4 meals pr day at least
Why is it important eat 3 times a day and not less?
it is important to eat 3 meals a day to keep a fast metabolism. it is even better to eat 5 small meals a day
How much should we eat in a day?
You should eat 3 meals a day or around 2000 calories.
How often should you eat a day?
It is best to eat 5-6 times a day in small portions, rather than three big meals (breakfast, lunch, and dinner). The meals should be only a few hours apart. By eating a bunch of small meals each day, the metabolism speeds up (which is helpful to lose weight). Food choice is also an important factor in eating.
How much fat should you eat a day for weight loss?
I'm not really sure about the amount of fat but i know that if you eat six small meals a day then you will lose weight. But they have to be good and nutritious. Also six meals a day is healthier for you(: Hope this helps.
Should you eat meals?
Yes you should eat healthy meals at least because it can help you lose wait, but that's only when you eat a small meal. It will also give you some strength during the day, but don't eat too much or else you might get bloated.
How many meals should you eat on a daily basis?
Many experts feel it is good for people to eat 6 small meals a day. People tend to digest food every three hours. If they eat 6 small meals per day, they don't get over hungry and do not over eat.
how much should I eat everyday?
3 meals a day and a snack in between meals is always good
