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The answer depends a bit on how you interpret the question.
Cutting ALL fat out of a diet isn't healthy, as the body does need SOME of it on a regular basis.
HOWEVER, it takes a fairly special diet to achieve that. Most people would get all the fat they need for their health from their normal diet, even if all visible fat is removed.
Wiki User
∙ 10y ago
Wiki User
∙ 6y ago1) The nerves, and the brain, need fat in order to function. 2) Certain vitamins (A, D, E, and K) are carried throughout the body via fat (oils), not water. 3) Energy storage and usage. 4) Some fatty acids cannot be made by the body and are needed by the body's cells. 5) The skin, and hair follicles, need a certain amount of fat. 6) Some of our hormones have fat as one of their ingredients. 7) Subdermal and visceral insulation.
Wiki User
∙ 6y ago1) The nerves, and the brain, need fat in order to function.2) Certain vitamins (A, D, E, and K) are carried throughout the body via fat (oils), not water.
3) Energy storage and usage.
4) Some fatty acids cannot be made by the body and are needed by the body's cells.
5) The skin, and hair follicles, need a certain amount of fat.
6) Some of our hormones have fat as one of their ingredients.
7) Subdermal and visceral insulation.
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Why should fat be limited in a diet?
It shouldn't be limited; just cut out trans fat.
Why should you not completely cut fat out of your diet even if you are trying to lose weight?
You shouldn't cut ALL fat out of your diet, since a certain amount of fats and oils is an essential component of a balanced diet. Among other uses that the body has for fat, there are some vitamins that cannot be absorbed without it.
What is the safest way to complete the belly fat diet?
The best way to complete the belly fat diet is to identify the foods that create fat and the food that help burn fat. You should also take fiber, exercise regularly and cut your calories.
How do you cut down on thigh fat?
Go on a diet and exercise.
What type of fat should you be trying to cut down?
We should be trying to cut down on our "Saturated Fat".(:
What percent of your diets should be fat?
At least 20% of your diet should consist of fats.
Why is too much fat in your diet a problem?
Fat in your diet isn't necessarily a problem, but fat is high in calories and fatty foods are often nutritionally very poor. While excess fat is a problem, we need fat in our diet for basic bodily function, so don't try to cut out fat all together.
Why should the diet of a teenager be low in fat and sugar?
So that they don't get fat.
The Best Diet Plan For Runners ?
If you are looking for the best diet plan for runners, you should know that it will include carbs and sugars. Some people have recently decided that these are very bad for you, and diet plans will cut them out entirely. If you do not work out, these things can be stored as fat, so they are bad for you in this sense. For a runner, though, these things provide energy. You should cut out fat instead. You can then take in the carbs so that you have the energy that is needed to exercise without gaining any weight.
The majority of fat in the diet should come from?
Triglycerides
Does raddish reduce fat?
There is no evidence that radishes reduce fat. Eating radishes instead of a fatty snack is one way to cut down on fat in a person's diet.
Where can I find an effective diet and exercise plan?
I would say that you should go on a low fat diet with lots of vegetables and cut out sugars and carbs mostly. Then you need to start exercising at least 3-4 times a week.
