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Why is it important for you not to eat diet high in saturated fat and salt?
Wiki User
∙ 11y ago
because saturated fat is not easily broken down by our metabolism which results in retension of fat in our body! in other words saturated fat contain single bond carbon chain,which is a strong bond and found in food items like ghee (clarified butter )and unsaturated fat contain double bond carbon chain,which is a weaker bond and found in food items like olive oil which can be easily broken down as compared to saturated fat.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agothey raise your cholesterol, which increases blood pressure and increases your risk for Heart disease, heart attacks, strokes, Diabetes, etc
Wiki User
∙ 10y agoBecause they increase the risks of a heart attack and/or a stroke.
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Where can I find information on diets for high blood pressure?
When someone is on a high blood pressure diet the top three main foods that they should stay away from are alcohol, salt and foods high in saturated and trans fats.
What is a good high blood pressure diet?
An excellent high blood pressure diet is the Dash diet also known as Dietary Approaches to Stop Hypertension. One of the most important things to do is decrease sodium and salt.
What are the risks of a high salt diet?
high blood pressure
What nutrient does pepperoni have?
Pepperoni has protein content, but is also high in saturated fat and salt content.
Does a low cholesterol diet limit your use of salt?
A low cholesterol diet probably limits your use of salt as some things that are high in cholesterol usually have a high amount of salt in them and you would need to avoid these.
What will be the solution name if you put more salt in saturated salt solution?
It will be saturated salt solution with salt crystals at the bottom of the container.
Why is salt so important in your diet?
coz it contain iodine which is important for your throat
What is the American diet too high in according to surveys?
According to surveys, the American diet is too high in added sugars, saturated fats, sodium, and refined grains. These components are often found in processed foods and can contribute to various health issues such as obesity, cardiovascular disease, and diabetes.
What happens when you have to much salt in your diet?
Usually if you have too much salt in your diet it can lead to you feeling sluggish, bloated, and can cause high blood pressure.
Why do some people need to be on a low salt diet?
High amounts of salt in the diet are associated with high blood pressure, which can lead to heart disease and death in some cases. For some people, reducing the amount of salt in the diet reduces blood pressure and the risk of heart attack.
Are cheez its good for you?
Cheez-Its are a processed food that contain high levels of salt, saturated fat, and artificial ingredients, so they are not considered a healthy snack choice. Eating them in moderation as an occasional treat is okay, but it's important to balance them with a nutritious diet that includes whole foods like fruits, vegetables, and whole grains.
How does concentration change after every spoon full of salt is added after the solution is saturated?
The concentration of the salt solution does NOT change- it is saturated.
