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Why should your head be looking up while doing a sqaut exercise?
Wiki User
∙ 14y ago
You shouldn't,
You should be looking straight forward, holding your neck back can cause injury and of course dizziness which you don't want especially if you're holding weights.
Wiki User
∙ 14y ago
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How do you do a front rollover?
1.sqaut 2.tuck head 3.push butt over head ta-da 1.sqaut 2.tuck head 3.push butt over head ta-da
How do you become a bodybuilder at home?
In order to actually enter the sport of bodybuilding, and do well, you must have years of prior training and dieting. If you have this, and you think your ready for the stage, go to national physique committee online and you can then find contest dates
Is benching 275 pounds at 15 good?
yea that's pretty good I'm 13 and i can bench 160 Well its good but it also depends on how much you weigh. If your 200 lbs benching 275 its not that impressive. but say ur 130lbs then yes that's good. like i am 135lbs and bench 280lbs. that's more than double my body weight. and i sqaut 475 which is more than 3.5 times my body weight. So base your answer on how much you weigh.
Is broad hips a secondary sex characteristic of males?
Other than heriditary , it 's proven that after one too many treatment's of shock , or , otherwise , the other erecti bottemless has a tendency to loose elasctacity , and , can be knowen as the , "Kind Walking Flank". A Surprising move it show's too many famlie's can have a similar appearance to your "Heriditary" "Walking" "Flank's" No Matter looking if "Fallen" it can manage to still look like your Family. Any Svelete Looking Mother can suddenly look like a sqaut son if appliance's can go wrong as if with Shock Treatment's . Any "Body" that suddenly look's squat is a sure sign that something went wrong in any Medicinal treatment . Shock , or , Dental . To end up in the hospital the same day of any such appointment Medicinal , or , Shock , or Dental , is a sure sign of tiredness to extreme. The Only People whom have a cautious curtious implementation of all this are usually people in the Media , or Athlete's whom usually have such brilliant knowledge as to be Doctor's in an avoidance to the tiredness's , and , fatigue's of the future . They the brilliant Media Ought to be allowed to become implenter's if to the extreme are not hoodooist's if to the need of some. 177 word's
Im a freshman in high school i weigh 145 and im 5 foot 7 my max bench is 170 max squat 325 i play linbacker and running back and wondering if anyone could give some tips?
You should work on your bench press strength because 165 is a low max for how much you weigh. Ideally athletes can at least bench as much as their own body weight. Plus the upper body strength will help you block for the ballcarrier Quick notation, for 5'9" and as a freshman, 209lbs is very high. I'd picture you as a defensive lineman rather than a Linebacker. Make sure you work on your speed, as a strong LB with quick feet can nearly ensure success. im also 5'9" im squating 350 max dead liftin right around 270 benching 235 and running a 40 in 4.8 thanks
What are the training gap analysis?
Step One: Needs Assessment. This step is exactly what it implies, analyzing the need for the training you are about to develop. If you wish for your employees to learn... For more info, see this article: http://www.associatedcontent.com/article/912683/howto_easily_create_a_training_class.html?page=2&cat=55 Hope this helps!! Step One: Needs Assessment. This step is exactly what it implies, analyzing the need for the training you are about to develop. If you wish for your employees to learn... For more info, see this article: http://www.associatedcontent.com/article/912683/howto_easily_create_a_training_class.html?page=2&cat=55 Hope this helps!!
How do you use a tampon?
first you unrap you tampon cover then you you sit in a cofmy position most people spread their legs and sqaut or put one foot on the toilet then you stick the right end in the second whole in your vagina then you slowly push the tampon intill your middle and thumb touch your vagina then you push the end part in all the way and take off the plastic or cardbord part you sould see NO cotton hanging out you sould only see a string hanging out of you vaginaalso if this is confusing click this link to a video it's not gross it helpshttp://www.beinggirl.com/en_US/yourperiod_inserttampon.jspWell if you want to put it in and its your first time get a hand mirror and look at your vagina and u can see a little hole and that's it bt if it doesnt go in try turning it so it will slide in easily. If u push it a little to far it will slide out a littleso u will know when u got it right so just push it in and its in so that's it
Can you use a PS3 game for a Ps2?
no u cant cuz the ps3 is an upgrade from the ps2 the newer games wont wrk. u can use ps2 games on the ps3 but not the other way around. If you want to play ps3 games on your ps2 you need to "modify" your ps2.You can not even play the PS2 games on newer machines and the PS2 cannot even read a Blu-Ray Disc forget conversion option as it would be much cheaper easier to find and fix a busted early PS3.I think you can use ps3 games on the ps2. I can use ps3 games on my ps2 by doing somthing special. It works. It really does! For me at least. But keep this Hsh Hsh SSHSSHSSHSHSH.Ok. first thing you do is you put in a 4GB flash drive into the PS2.Then you Turn it on. Then you put in the ps3 game. Then itll say disc read error this is the important part.YOu want to hold all the back buttons, like the R2 button, L2 button, and whatever else in the back. Then while holding down all the back buttons "here it comes" you press TRIANGLE,TRIANGLE,SQUARE,CIRCLE,X.The screen should go black for a few seconds. Wait for it to load. And bbaaamm! Theres your ps3 game on the ps2. Just remember what I said HUSH HUSH. If they figure this out theyll do something to the games to make sure you or me cant play it on the ps2 for f&%ing sqaut. Hope this helped anyone with a ps2 out there.Your not aloneA PS2 can not read the Blue Ray game discs for the PS3 game. So how would a flash drive help or holding down buttons on the controller do anything to change that. You also can not modify a newer PS3 to play PS2 games. The PS2 has over 3500 different games, most of which are cheap and the owners of the PS2 game consoles will just have to settle for only having a choice of 3500 different games or purchase a PS3 to play PS3 games. There is nothing stopping someone from having both machines connected to there TV just like people who have a VCR and a DVD player connected.
What kind of clothing and tools do certified nurse assistants use?
As a nurses assistant you will need a few tools; a watch with a second hand, A PEN, a pad of paper, tape measure for measuring height, sometimes you may need a good pair of scissors. As for clothing, OSHA has deemed crocs as a work place hazard a few years back(if you're giving a shower you have the potential to slip) however some places will let you wear closed toe , no hole crocs. As for me, I prefer tennis shoes, something comfortable with a good tread. Uniforms... Scrubs is the attire du jour!! Every hospital or nursing home is different when it comes to brand AND colors. Wait until you get the job and ask what color to get. Get a set of scrubs that a well fitting! Make sure you can move around ALOT in them. Make sure the pants fits!! Bend over and sqaut-- it you can see your booty crack- try a different brand scrub or size! Make sure the scrubs don't touch the floor! 1.) the floor is the germiest place! You don't want to track that through your house when you go home! 2.) YOU WILL GET YOUR FEET WET!! And if your pants are too long they will get soaked and you'll have the sloshy sound going on!------make your pen and watch APART of your uniform!! You will use it ALOT!! Oh and don't forget your NAME TAG or BADGE!! I gotta see who you are!! I want to be able to say " oh that sweet nurse aid, blah blah, is wonderful!"-- hope this was helpful!
