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The exertion tears or stretches the muscle a tiny bit, this is what causes the pain. This pain can be worked out. Just keep up the exersize and work through the pain and if you can after a few days the pain will go away.

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16y ago
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13y ago

The build-up of lactic acid in muscles, resulting from being out of shape so the heart cannot distribute sufficient oxygen to the cells, so the cells cannot respire. Lactic acid fermentation is the next method of respiration that the muscle cells use. This results in lactic acid pooling in the muscle cells which creates soreness and fatigue.

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Q: Why do you experience muscle pain a strenous activity?
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