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Why would a nutritionist instruct a vegetarian to combine corn and beans in a meal?
Wiki User
∙ 12y ago
It's for iron content and absorption. Beans are a good source of iron and corn is a source of vitamin c which aids it's absorption.
Wiki User
∙ 12y ago
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Why would you eat corn and beans together if you are a vegan?
A nutritionist wouldn't instruct a vegetarian to combine corn and beans in a meat because vegetarians don't eat meat. Instead, a nutritionist would instruct a vegetarian to combine corn and beans. When eaten in the same day, corn and beans combine to create a complete protein that is easily digestible. This is one of the many ways that vegetarians can get protein in their diet. In fact, proteins like these are simpler and easier for the human body to assimilate and use. With animal protein, the body must first break down the protein and convert it into a form that can be used before it can be processed by the body. So, it is much harder to metabolize animal protein. Beans and rice also make a complete protein as do lentils and barley. Beans, lentils, and peanuts can also be combined with any number of grains to form a complete protein. These foods don't have to be eaten at the same meal. If you eat some corn for lunch and then have beans at dinner, they will still join up to make protein.
Are baked beans vegetarian?
Baked beans are vegetarian. Some people put bacon or pork with them, which makes it non vegetarian.
Are beans vegetarian?
Yes, all beans are vegetarian; however, one needs to be careful when buying canned or otherwise processed beans, as many canned beans are prepared with pork and other meat products.
Are beans allowed on a vegetarian diet?
Of corse! Beans are a main source of protein for vegetarians.
What is a beanburger?
A beanburger is a vegetarian burger made from beans.
Are emulsifiers vegetarian?
Most emulsifiers are vegetarian; the most common is soy lecithin, which is made from soy beans.
Are kidney beans vegetarian?
Yes, absolutely. A bean is a plant.
What is protein in your diet?
Meat...... And if your a vegetarian peanut butter, beans, etc.
Are capsules sufficient replacements for protein for vegetarians?
No, being a vegetarian takes commitment. Eggs are quite literally the perfect protein. If you are a vegan then look towards legumes (beans, lintel's ect.) Your real problem is going to come balancing your amino acids. Embrace your search engine, or engage a nutritionist.
What is the nutritional needs of a vegetarian?
according to me a vegetarian should eat lots of grains ,milk,beans,soya bean to get proteins.green vegetables to get calcium
What wouldn't Pythagoras eat and why?
He would not eat beans because he was a vegetarian and when he split the beans open he believed there was a tiny human being in the center.
What are some examples of vegetarian dinner recipes that everyone will enjoy?
There are many delicious vegetarian recipes that even carnivores will enjoy. Many classic meals can be altered to exchange the meat for a vegetarian protein such as beans, tofu, or a meat substitute. A few examples of vegetarian recipes include: meatless lasagna, pasta salad with beans and cheese for protein, or veggie burgers with sweet potato fries.
