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Some medical research has been conducted into the therapeutic and preventive properties of broccoli and other high fibre foods with regard to colon cancer. Many institutions have concluded that broccoli, and particularly high fibre foods are indeed associated with preventing the risk of colon cancer.
To better understand why this is, it needs to be known that one of the main causes of colon cancer is through the buildup of cancer causing toxins known as carcinogens. Carcinogens that accumulate in the bowel can be reabsorbed into the bloodstream damaging cell function and causing them to mutate.
Fibre, or more specifically, insoluble fibre, speeds up the journey of food through the digestive system reducing the time carcinogens spend in the colon. This action reduces the chance of carcinogens getting absorbed into the bloodstream and therefore reduces the risk of colorectal cancers.
In addition, emptying your bowel regularly is an effective way to ensure possible carcinogens and toxins are removed from your body.
A high fibre diet, incorporating broccoli, can indeed prevent and reduce the risk of colon cancer.
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Does broccoli cure cancer?
Broccoli may not cure cancer, but it is believed to help reduce the risk of cancer. Compounds found in broccoli which are effective against cancer include the phytochemicals sulforaphane and indoles. Sulforaphane increases the enzymes that help the body eliminate carcinogens and kills abnormal cells. Indoles block estrogen in breast cancer cells.
What is the name of certain foods that help protect cells from damage?
Foods and herbs that help protect cells from damage(and hence reduce the risk of heart disease and cancer)are rich in ANTIOXIDANTS;examples include garlic,ginger,green tea,broccoli,tomatoes,strawberries,carrots and spinach.
What is the best diet to help reduce the chance of prostate cancer?
According to WebMD, a traditional Japanese diet and a Mediterranian diet are both known to reduce prostate cancer risk.
What chemicals can you get from fruits and vegetable that help prevent cancer?
You are looking for fruits and vegetables that are an antioxidant. Strawberries, blueberries, tomatoes, spinach, broccoli . . .
What can you do to reduce your risk factors?
To reduce your risk factors, which can help you reduce your chances of getting cancer, you should have a healthy diet and stay away from tobacco.
What body part is broccolli good for?
Broccoli is good for your heart and it also may help in preventing cancer because of its high levels of antioxidants.
What are the pros and cons of using olestra?
the benefits are: 1. great tasting 2. Help reduce cancer risk and heart diseases 3. Help reduce obesity and calories
Can Endometrial Cancer be prevented?
Controlling obesity, blood pressure, and Diabetes can help to reduce the risk of this disease
How can Endometrial cancer be prevented?
Controlling obesity, blood pressure, and diabetes can help to reduce the risk of this disease
What are organosulfides?
Organosulfides are phytonutrients that help lower cholesterol. They include:Allyl sulfides, found in onions, garlic, chives, and leeks, help reduce the risk of cancer by reducing the production of certain enzymes that convert cancer-causing precursors into their active form.Sulforaphane, found in cruciferous vegetables such as broccoli sprouts, Brussels sprouts, cabbage, cauliflower, bok choy, kale, collards, Chinese broccoli, rapini, kohlrabi, mustard,turnip, radish, arugula, and watercress, inhibits the increase in the interleukin-6 levels in your cells. Interleukin-6 is responsible for the shift from acute inflammation to chronic inflammation, the root of so many diseases. Sulforaphane also exhibits other anti-cancer and antimicrobial properties.
What is the benefit of keeping turtles?
They are shown to reduce the incidence of cancer.
Are there any foods that should be avoided to lessen the chances of getting stomach cancer?
Fresh fruits, vegetables and foods high in Vitamin C appear to help reduce your risk of stomach cancer. Also avoiding smoking and limiting how much alcohol you sonsume can also help to reduce your risk.
